Discover how people just like you are losing weight, feeling energized, and getting healthier with my practical, easy-to-follow, and customized Personal Paleo Code program.

Inside each of us is a unique blueprint – a genetic guide that makes us who we are, and governs our appearance, our personalities, and our health.

While there is a lot that we all have in common, each of us is an individual with particular needs.

Seems like every time you turn around some one else has figured out a ‘secret formula’ for boosting energy, losing fat, building muscle or curing illness.

You’ve heard it all before. You’ve probably tried it all.  Maybe you’ve even tried the Paleo Diet (or know someone who has). But either it is too restrictive, or too confusing, or just haven’t found any tools that:

And above all, there are very few programs out there that allow you to personalize the diet and food choices to really fit you… your body, your goals, your life.

There are so many diets floating around today. Each one is presented as if it’s the RIGHT way for everyone.

Many popular diets like The Zone, Atkins and The South Beach Diet prescribe a very specific approach.  They might advise people to limit carbohydrates to less than 50 grams per day, for example, or to eat a certain ratio of carbohydrates, fat and protein.

While these programs might work for some, they don’t for others.  Or they may work for a short period of time, and then stop working.  I bet most of you who’ve tried one of these diets know exactly what I’m talking about.

The problem with a cookie-cutter approach is that we’re not robots.  We’re living, breathing human beings with different genetics, constitutions, life circumstances, goals and environments.  All of these factors – and more – determine what an ideal diet is for each individual, and what works for one person may not work for another.

Over the past 15 years or so, the “Paleo diet” has gained in popularity.  The Paleo diet – which emphasizes the fresh, whole foods human beings have consumed for the vast majority of our evolutionary history – is an great starting place because:

This confusion arises because people are trying to find THE right answer once and for all. The truth is that there is no one right answer anymore than there’s a one size fits all solution to your unique health needs.

The way to resolve this confusion and contradiction is not to find the RIGHT answer, it is to personalize your answer.

There may not be a single right answer for everyone, but there is a right answer for YOU.

Only the Personal Paleo Code can help you discover what YOU should eat to reach your goals right now. Only the Personal Paleo Code can provide answers, guidance, and requirements that grow and change as your needs and goals change.

I developed the Personal Paleo Code as a result of my work with patients – all with unique circumstances and goals – who needed a way to make the Paleo diet work for them.

Your history, body, lifestyle, DNA and needs are unique. So why would your diet be identical to anyone else’s?

Just because you share similar goals, and follow the same Paleo Diet principles, doesn’t mean that the way you apply those principles to your particular life circumstances should be identical to anyone else. There is no single answer, no single diet, no single program for everyone.

I’ve combined over 10 years of education and thousands of hours of research with my experience working with hundreds of patients in my clinic – patients with problems and goals just like yours – and I’ve turned it all into a practical, easy-to-follow system that allows you to personalize your diet, test and measure your results, and get all the support you’ll need to make it work for you.  And I’ve done this with a level of passion and commitment that only someone who has had their own personal success story can do.

What is the result of all this work?

The Personal Paleo Code will help you move from confusion and uncertainty about nutrition to clarity and confidence. You’ll find that I’ve been able to simplify the process of starting the diet and transitioning into it with a simple 3-step process, workbooks, targeted support guides, cheat sheets, progress tracking tools, and more.

I’ve created a simple  - yet highly effective – system for helping you personalize your diet.  I’ll walk you step-by-step through the process just like I do with the patients in my clinic.  I’ll be with you every step of the way until it sticks and fits you like a glove.

I’m Chris Kresser, a practitioner of integrative medicine, creator of the popular online health resource, ChrisKresser.com, and creator of the former Healthy Skeptic blog.

In my early 20s, after completing my undergraduate work at UC Berkley, I took off to see the world.  While traveling in Indonesia, I got very sick with a tropical illness. After seeing numerous doctors with no results, I realized I would have to take matters into my own hands. This initiated a multi-year quest to heal myself by studying integrative medicine and diving deeply into scientific research. I later graduated from the Acupuncture and Integrative Medicine College in Berkeley, CA and now have a private practice there. I also consult with patients nationally and internationally via telephone and Skype.

In my practice, I focus on helping patients who are motivated to play an active role in their own healing process and who are willing to make the necessary dietary and lifestyle changes to support health and well-being. I then use nutritional therapy, herbal medicine, supplements, stress management, and lifestyle changes to restore proper function.  I practice Functional Medicine, which is investigative, holistic, preventative and evidence-based.

If you’re like most of my patients, you’ve tried a lot of diets over the years to try to feel better or lose weight, to boost your energy or improve your health.  

Some of them failed, some did nothing at all, and some even worked – at least for a little while.  Or maybe they solved some problems (being overweight) but caused others (low energy, hair loss, cold hands and feet).  

The biggest success stories with patients in my clinic share these common factors:

• The dietary recommendations are personalized for each individual patient.
• Nutrition always plays a key role in recovery and success.
• Having support and guidance along the way makes a huge difference.

“Chris Kresser knows his stuff, whether it’s the basic science of paleo/ancestral eating or the clinical medicine side of helping people optimize their health. I have referred many people to Chris in the past, you can rest assured I will continue to do so in the future.”

Robb Wolf, author of NY Time bestseller, The Paleo Solution

“I can honestly think of no other health practitioner who has the science of diet as wired as Chris Kresser does.”

Kurt Harris, M.D.

“After years of several mis-diagnoses, incorrect treatments and my health continuing to rapidly decline, I fired my prior doctor “experts” and sought out a new approach. One that would address the core of my autoimmune disease, not just the symptoms. The changes in only 6 months from working with Chris Kresser are amazing! Ditching the “healthy whole grains” has been pivotal in my continued health and healing process. Rather than feeding me a stock formula, Chris has helped me identify what specifically works for my body and my particular situation.  I feel like I have gotten years worth of youth and energy back and am now optimistic about my future health!”

Toréa Rodriguez, Sunnyvale, CA

“Doctors at Kaiser told me I was in perfect health except I’d never been so sick in all my life.  Six emergency room visits and thousands of dollars later, at my wits end, I found Chris Kresser. Sometimes the road to health involves finding a golden key and having enough information and support to unlock the door.  Chris is that golden key.  He figured out what was wrong when no one else could and helped me find my way back to health through the very sound principles of nutrition, stress-management and loving, integrative support.  I got my life back.  Thank you, Chris!”

Gabby Glancy, Oakland, CA

What you will end up with is a diet that is personalized exactly for you – a diet that is comprised of foods and guidelines based on your own experience and your own experimentation. You’ll have the solid foundation of a time tested, genetically sound, and scientifically proven philosophy, but with the added personalization that really makes it fit your body, your goals and your life.

But you’ll get more than that…

Changing habits, changing the way you shop, cook and eat can be challenging and time consuming.  So, this program also includes tools and support to help make that transition as smooth as possible for you.  We focus not only on personalizing the diet, but on helping you fit that diet into your lifestyle. A simplified 3-step process, a motivation guide, and 10 support guides, as well as a personal progress tracking application, make it easy to stick to your personal plan.

Your purchase of this program includes lifetime access to a full online arsenal of information, resources, support, tracking tools, and more:

Personal Paleo Code Online Progress Tracker

As you move through the program, content will be released sequentially to keep you focused and on track. From the very beginning you’ll track your progress with the…

Get a holistic view of your progress by tracking changes to how you feel across over 50 individual symptoms. You’ll rate yourself on things like:

• Digestion, bloating, or sour stomach
• Cravings for carbs or sweets
• Energy, sleep quality, irritability
• Weight and body size changes
• Sex drive
• Concentration, and mood
• Ease of breathing and congestion
• And more

Even more important than your changes to your weight, you’ll track your “overall wellness score” – the aggregate of 8 distinct health categories:

• Digestion
• Blood Sugar
• Weight Regulation
• Energy
• Cognitive/Mood
• Pain/Inflammation
• Skin
• Respiratory

Seeing your progress over time not only helps you stick with the program, but is key to making the changes that truly personalize the program for you.

“I was doing everything “right” but still felt awful and wasn’t losing weight. I was eating quality meats and eggs, organic dairy, whole grains, a good variety of home-grown organic vegetables including legumes. It was really frustrating because I’d researched so much and still had gotten nowhere.

Chris was the first to tell it like it is: I needed a Paleo-type diet designed for me, in part as an elimination diet to find out what was causing me trouble. He didn’t sugar coat it nor give me half measures. Only by doing it right all the way was I going to get results. And I did.

Between the diet and the extremely specific supplements recommended for me, I have lost 25 pounds, gotten almost all my energy back, almost all joint pain is gone and for the first time in my life my gut is functioning properly. I have stamina, I have been able to go out dancing with my husband for the first time in years without “paying for it” the next day with exhaustion and depression. We’ve taken bike hikes and long walks, and I haven’t had to pull myself up the stairs by the handrail in weeks. Brain fog is gone, I’m able to memorize song after song of lyrics – in Spanish! I feel like I’ve lost 10 years off my age.

Feeling like a whole new person does a lot of things. I’m ready to take on new career challenges that I didn’t have the energy for before, I’m thinking more clearly and living life with gusto instead of sitting like a mushroom wishing I could actually live life. And when my dear hubby is happy that I’m healthier, more energetic, and fitting into clothes I never thought I’d wear again, I’m happy, too!”

Lonnie Chu, Syracuse, NY

“I started working with Chris in December 2010 after participating in a seminar he did at DIAKADI Body.  While I didn’t have any acute problems, I just generally didn’t feel like my body was operating at its best.  And at 42, it didn’t seem right.  Although I had worked with a traditional nutritionist before, I had never tried a paleo-like approach to my diet.

After a comprehensive blood panel review, Chris provided me with food guidelines and taught me how to listen to my body.  I must admit that the first week was difficult, as I had given up coffee only because I used sugar in it.  At the same time, I immediately started sleeping more soundly.  By week 2, I started feeling better and noticing a difference in how I feeling after eating a meal or a snack.  After the first month, I began to reintroduce foods to see how my body would react.

I continue to use these guidelines today and feel better than I ever have.  My overall blood panel resuts improved alot in just 4 months.  Additionally, the results I get from my workouts have changed.  My body has physically never been in better shape and it continues to get better as I continue to stay committed to working out.

There were two important lessons I learned from Chris.  First, nutrition is a highly personal thing–what works for me may not work for others.  And second, don’t be dogmatic about using the guidelines.  Day in and day out, I’m generally 80-90% paleo-like with my nutrition, but if I find myself having a piece of birthday cake, I simply return to the principles afterward with no guilt or no regret.

I’m grateful to Chris for sharing his knowledge with me.”

Brian Keil, San Francisco, CA

“Being a paleo-eater for over a year and still having health issues, Chris’s knowledge and method of researching all angles of various topics has been super helpful. Even though I thought I knew a lot about nutrition, hormones, sleep, exercise, etc. every time I refer to one of Chris’s articles or podcasts, I learn something new. I follow every bit of info he puts out to help myself and my clients.”

Kari Wolsky, Washington, DC

“Prior to working with Chris, I had been following a paleo diet for a year.  I was experiencing some improvement in my health. However, I had a few issues, such as anemia and frequent headaches, that were lingering and had not yet resolved. I had read many books, articles, and blog posts on following a paleo diet. I had done all of the typical adjustments on my own, such as cutting back on nuts, limiting fruit, and eating enough to stay full. Regardless of all the adjustments I was making, I was still experiencing symptoms and I was also getting hungry often (which was a problem for me prior paleo).

Chris’ personalized approach to diet has been very beneficial for me. He was able to target all of these issues and help me make necessary adjustments to resolve each one. As far as the anemia, we were able to add some foods to my diet to help support my digestion and absorption of nutrients. After struggling with headaches for several years, they resolved immediately with Chris’ anti-migraine/anti-headache protocol.  With Chris’ help I discovered that I had hypoglycemia. Although, many people on a paleo diet can easily eat only once or twice a day, this was not the case for me. Chris also helped me adjust my macronutrient ratios based on my personal needs to optimize my health and energy levels.

Since working with Chris, my blood work is the best it has ever been. I finally feel like I have found a way of eating that is ideal for me.”

Arsy Vartanian, Santa Cruz, CA

You could keep chasing the holy grail of diets – the latest trend or fad. You could keep feeling sick, living with pain, fatigue, or moodiness. You could keep picking yourself up and trying yet another new solution. You could get yourself psyched to follow yet another Guru.

You could do what I did in my 20′s, going from doctor to doctor, trusting that the next one would know why I had chronic symptoms. You could continue to struggle to follow confusing, overly restrictive, impractical diets that don’t empower you or give you the tools to succeed.

Or, for less than the price of one meal at a fancy restaurant, you can enroll in the last program you’ll ever need. Why the last? Because:

How much would you pay to tailor a suit or get the perfect earrings and shoes for your special outfit? $100? $300? How much would you pay a personal trainer for just one month of weekly sessions? $250? $500? How many $1000′s of dollars would you pay doctor after doctor trying to solve your chronic symptoms?

For less than any of these – you can get a 100% personally customized, scientifically sound diet, with all the support you need to realistically make it a part of your day-to-day life.

Once you purchase the course, you’ll get immediate access to Step One of the course and all the support tools, the progress tracker, the guides, and support workbooks via a password-protected website. No waiting for the DVD or printed course to arrive or dealing with shipping hassles.  Even better, as an owner you’ll have life-time access to the program. As you complete step one, step two will be delivered at no additional cost to you. When you are ready to move to step three, new content will appear in your members area. For your initial one-time investment, you will get access to all future updates of the content and bonuses, as well as exclusive offers for other products and services.

“I’ve been exploring Paleo/Primal eating for a couple years now, but I could never quite get the right formula for me.  I’ve read many books—Robb Wolf, Mark Sisson, Nora Gedgaudis, etc.  I’ve listened to many podcasts—Robb Wolf, Jimmy Moore, etc.  I’ve poured over testimonials.  So many of them seemed to say, “I discovered Paleo and I never looked back.  My energy is sky high, all my complaints went away, and now I’m svelte.”  Hmmmm.  Didn’t happen for me even though I believed in the concept.

So, what were my complaints?  Well, about 30-40 extra pounds that I’ve been carrying around for over 10 years (after a lifetime of yo-yo dieting); hair that was coming out way too much in the shower; plantar fascitis and achilles tendonitis; sleep issues that were driving me crazy—couldn’t get to sleep for an hour or two or more, woke up around 3:00 or 4:00 most nights.  Not bad for a 60-year-old woman, but not optimum by any means.

Listening to Robb’s podcasts, I often heard him recommend that people find a functional doctor to give them an assist.  I looked around, and based on his blog, his podcasts, and interviews I listened to on other podcasts, I decided to contact Chris to see if he could help me.

Well, help me he did.  By putting me on an elimination diet, and recommending a few specific supplements, he gave me the assist I needed to really put Paleo to work for me.  After a few short weeks, my sleep began to improve, my hair quit coming out in the shower, and my “itis” issues cleared up.  Now, in less than two months, my sleep is great, I’ve lost over 10 pounds, and my mood and energy has improved.  Not bad for a 60-year old woman.

This is what I would call “Paleo for the rest of us.”  You can’t always figure it all out by yourself; I know I couldn’t.  I’m extremely grateful to Chris for the guidance that has put me in the place I’ve been wanting to be for a long time.  I’m finally able to really say that Paleo worked for me.”

Kathy Parrish, San Diego, CA

“Your views on nutrition and health greatly challenge the norm on what we have been led to believe is the ‘right’ nutrition for our everyday needs and in attaining optimum health.

As a student nutritional therapist, I find your blog/facebook/twitter extremely useful, scientifically backed and in-line with my beliefs on nutrition and health (when in some cases this is different to what I am being taught).

In class I always refer to your blog and send the emails round to the group. The work is written in a clear and concise reader friendly and engaging way that anyone with any interest in food and nutrition should find enjoyable, useful and critical to their health.”

Suzie Walker, London, United Kingdom

“In a world where the medical care and food supply is largely controlled by insurance companies, pharmaceutical giants and agricultural industries, I realized I was on my own when it came to finding my path to wellness. On a very confusing information highway, Chris was a refreshing change from the hype and cloaked sales pitches found everywhere in the alternative medicine field. While trying to find what “version” of the paleo diet was best for me, Chris helped me customize the diet according to my needs. The vast amount of information on his website, scientifically presented with no dramatized scare tactics as seen on other sites, appealed to the doctor in me. Because of Chris, I feel more confident I am on the right path, with continued weight loss, more energy, and more enthusiasm to continue my journey to the best health possible.”

Dr. Karen L. Smith, DVM, MS, Fishers, NY

“After reading Chris’ blog posts, I feel like I armed with the science I inherently knew: my body runs better on less carbs, plain and simple. What I didn’t know is that anxiety and depression are directly related with my intake of sugar, gluten and excess carbs. AND I’ve found that since eating low-carb, I’m not sick as often, which I credit to Chris’ post about how to stay healthy during flu season. I’m so thankful to find his work.”

Heather Hansen, Oakland, CA

“Chris’ approach to medicine is clearly focused not just on what substances to prescribe as so many others’ are, but on investigating and discovering the underlying cause of someone’s disease based on his/her lifestyle and history. This allows a truly thorough and deep level of healing that many other modalities simply cannot touch. I have been consistently impressed with his research and his clear, concise way of explaining his findings.”

Brehan Crawford, McMinnville, OR

“I have been following Chris’s blog and his advice for going on 2 years now. His investigative reasearch style is so very informative. I’ve had more revelations about health and nutrition from him and am extremely greatful for the work and information he provides. He is nothing short of awesome and if your not familiar with his work, then my suggestion would be to do yourself the favor and check him out! You won’t regret it!”

Jessie Kondracki, Mocksville, NC

“I have had my share of health problems in my late twenties after years of being a health and fitness fanatic. When I became ill many doctors tried to mask my symptoms with medications without ever treating the underlying cause. I slowly regained my health through proper eating and exercise and my physicians are dumbfounded how I am free from medications. Your website and information healped me trememedously in this process. I cannot thank you enough.”

Angela Lawton, Physical Therapist, Brooksville, FL

“Chris Kresser sifts through all the nutritional guidance available and then succinctly writes on everything significant and plausible. He is one of only a handful of gurus I turn to when researching nutritional guidance for our blog ( we are a CrossFit affiliate) and our family.”

Ginger Sladky, Landstuhl, Germany